Caribbean Kitchen - Recipe 029
Ackee Tree's Ackee & Saltfish
(Taken from the free Toronto Metro newspaper of 20 July, 2006)
1 lb. salted cod
1 can ackee, drained & rinsed
1 medium sized onion
1 plum tomato
1 sweet green pepper
1 sweet yellow pepper
1/2 scotch bonnet pepper
2 pinches of black pepper
1. Boil the
salted cod fis in a pot of boiling water for about 5 minutes, then drain off hot water and
replace with slowly running cold water. Bathe this way for about 5 minutes to cool it down
and remove more of the salted taste. Drain and pick out small pieces of fish to be placed
with the ackee.
2. In a large skillet (pot) on medium heat add the onions, the tomatoes and scotch bonnet
peppers, and gently mix.
3. Add the fish and the canned ackee and the black pepper, and cook on low heat for about
4. Turn the mix over once with a large spoon, serve with a floured dumpling or plantain.
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