| The
Caribbean Kitchen - Recipe 027 |
|
027 -
Mary's Trinidadian Pelauby Mary de Verteuil
added 09
August 2003
|
| Preparation: |
30 minutes |
| Cooking: |
30 minutes,
leave in oven until needed!! |
| To serve: |
6 West
Indians (or 10 - 12 north americans!!) |
| Timing Hints: The Pelau only takes
half an hour to make once you get started. As long as you turn the oven off at 30 minutes
and leave the pan inside there there is no rush to serve. Equipment Hints: Again, this is a
classic one-pot dish from a cuisine where many families only have one pot. Use your
heaviest, thickest bottom covered pot or oven-ready skillet for best results. |
Ingredients:
About 3 tbsp cooking oil
1 tbsp brown sugar
1 whole fryer chicken or thighs, drumsticks breasts etc.
1 large onion, chopped
Garlic, chopped |
1 tbsp vinegar
1 tomato cut up
1/4 tsp hot sauce (optional)
Thyme, chives
1 tsp curry powder (optional)
Salt, pepper
4 cups water
2 cups rice
1/2 cup raisins (optional) |
MethodHeat brown
sugar in oil until melted and caramelized. Add chicken and brown in the hot oil.
Add all seasonings and cook stirring for 3 5 minutes. Add about 2 cups of water and
cook covered until chicken is tender, adding more water if necessary to prevent burning.
When chicken is cooked, measure liquid in pot and add water to make up 4 cups (twice the
quantity of rice). Add all of the rice.
Cook covered over medium heat until rice is cooked and all water is absorbed, stirring
occasionally.
Raisins can be added with the water or when rice is almost cooked.
|
SplatterFlinger's
notes/suggestions:
- Chicken
pieces pre-cleaned of bones and cartilage add convenience for that more
"sophisticated" setting where ladies may be involved.
- Health-conscious
individuals may also want to remove the skin from the chicken before cooking - another
decision about whether to enhance the flavour or to remove the cholesterol.
- This
is an excellent all-in-one dish for making in quantity, portioning out and freezing for
the convenience of future snacks or meals.
Enjoy!!!
|

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